You are stronger
than you think.
Zena is a strength coaching app designed to help women get stronger. It gives you clear direction, smart guidance, and the right push when you need it.
Zena is a strength coaching app designed to help women get stronger. It gives you clear direction, smart guidance, and the right push when you need it.
Your program
Tell Zena your goals, your current strength, and what equipment you have. It builds a personalised strength training program around where you actually are — then adapts as you progress.
Already working with a coach? (Or created your own program). Import your program and let Zena track your progress and help you get the most out of every session.
WEEK 1 · DAY 1
Upper body strength
Smart coaching
Before each workout, Zena reads your recent performance, recovery signals, and training history to tell you exactly how hard to push.
You stop second-guessing and start training with confidence.
TUESDAY · WEEK 2
"You're primed for a heavy session. Push the main lifts today."
Real progress
Zena tracks your strength gains, personal records, and consistency over time — so progress is never a feeling, it's a fact.
See exactly how far you've come and what's driving it.
BACK SQUAT
Personal best
80 kg
↑ 7.5 kg this block
Built by women, for women
Most women don't think their cycle has much to do with their training. The actual research is mixed. Some studies find real shifts in strength and recovery across the cycle, others find no effect at all.
Zena tracks where you are in your cycle alongside your recovery and training data, so you can see the pattern for yourself. It's information, not a prescription — you decide whether to push or ease off. And it's completely optional: if it's not something that feels relevant to you, you can skip it entirely.
CYCLE PHASE
Follicular · Day 8
Ovulation in 4 days
No leaderboards. No benchmarks against anyone else. Progress in Zena is measured against one person only — you.
Available now
Strength training built for your goals, your equipment and your body. Download Zena and start your first program in minutes.
Available now for iPhone.