Woman about to perform a barbell squat

You are stronger
than you think.

Zena helps you train like it — with clear direction, smart guidance, and the right push when you need it.

Get early access

Your program

Built around you.
However you train.

Tell Zena your goals, your current strength, and what equipment you have. It builds a personalised strength training program around where you actually are — then adapts as you progress.

Already working with a coach? Import your program and let Zena track your progress and help you get the most out of every session.

WEEK 1 · DAY 1

Upper body strength

  • Bench Press 4 × 5
  • Barbell Row 3 × 8
  • Overhead Press 3 × 8

Smart coaching

Know exactly how hard
to go — every session.

Before each workout, Zena reads your recent performance, recovery signals, and training history to tell you exactly how hard to push.

You stop second-guessing and start training with confidence.

TUESDAY · WEEK 2

Ready to push
Sleep 8h
HRV ↑
RPE trend 6.5

"You're primed for a heavy session. Push the main lifts today."

Real progress

Watch yourself
get stronger.

Zena tracks your strength gains, personal records, and consistency over time — so progress is never a feeling, it's a fact.

See exactly how far you've come and what's driving it.

BACK SQUAT

Personal best

80 kg

↑ 7.5 kg this block

Built by women, for women

Your cycle is data.
Train with it.

Most women don't think their cycle has much to do with their training. But research tells a different story — a 2021 study found significantly greater strength gains when training was synced to cycle phases. Your body isn't the same every week, and knowing when you're primed to push — and when a tough session might just be your hormones — can make a real difference.

Zena can help you see whether your cycle is affecting your training. It's completely optional — and if it's not something that feels relevant for you, you can skip it entirely.

CYCLE PHASE

Follicular · Day 8

  • Energy elevated
  • Good week to train heavy
  • Recovery is strong

Ovulation in 4 days

The only competition
is past you.

No leaderboards. No benchmarks against anyone else. Progress in Zena is measured against one person only — you.

Coming soon

This is where stronger starts.

Zena is launching soon. Join the waitlist for early access and exclusive foundation pricing for the first members.

No spam. We'll reach out when Zena is ready.

You're on the list. We'll be in touch soon.